Finally...a workout you can do for life

Our studio offers private and duet Pilates Reformer and equipment training plus small group mat classes. Our calm sanctuary space is conveniently located in east Lehi Utah, a mile north of Costco.

Reformer Workout

"Strength, gratitude, centeredness. 
It comes from the core."

from a client



Your Pilates Instructor and Personal Fitness Trainer

As a professional Pilates instructor and fitness trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My approach is to guide you through a custom routine based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

I earned my first certification as an ACE-certified personal trainer almost 20 years ago. Soon after I added group fitness, yoga and pilates mat certifications, teaching multiple formats since 2003. I've worked with thousands of clients in meeting their fitness goals. I can't wait to help you with yours!


Pilates Reformer and equipment practice helped me to restore the strength in my back and abdominals after having 4 children. Pilates also helped me clear the cobwebs in my body from years of training at high intensities. I am excited to share the benefits of Pilates in your fitness routines and everyday life. It changed my life, and I know it can make a difference for you!



Hear What Others Have to Say

With Catherine's customized training methods, I went on a personal journey that illuminated the power and potential of my body. My chiropractor even commented on how much better my alignment was at today's adjustment versus past adjustments.
I’m crediting pilates!


Within a short amount of time I have noticed an increase in both: strength and flexibility.  My joints feel amazing! I am becoming more toned and feeling more limber within a relatively short amount of time. Catherine does a great job of explaining everything and helping you feel comfortable. Pilates is awesome, but having a great instructor like Catherine makes all the difference.

Erin M.



Book today and begin your Pilates journey



Learn the Pilates method and feel the difference in your body and spirit


Feel for yourself how Pilates can make a difference in the way you move, breathe, and live! Our new client package features three Pilates reformer sessions at our studio in Lehi, Utah.

Two girls are exercising pilates using p


Work one-on-one (or with a friend) on our Balanced Body Allegro 2 Reformer and Towers with a fully certified and experienced Pilates professional.



Serving Northern Utah County at the tri-corner area of East Lehi, American Fork, and Highland


Thanks for submitting!