Finally...a workout you can do for life

Our studio offers private and duet Pilates Reformer and equipment training plus small group mat classes. Our calm sanctuary space is conveniently located in east Lehi Utah, a mile north of Costco.

Reformer Workout

"Strength, gratitude, centeredness. 
It comes from the core."

from a client



Your Pilates Instructor and Personal Fitness Trainer

As a professional Pilates instructor and fitness trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My approach is to guide you through a custom routine based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

I earned my first certification as an ACE-certified personal trainer almost 20 years ago. Soon after I added group fitness, yoga and pilates mat certifications, teaching multiple formats since 2003. I've worked with thousands of clients in meeting their fitness goals. I can't wait to help you with yours!


Pilates Reformer and equipment practice helped me to restore the strength in my back and abdominals after having 4 children. Pilates also helped me clear the cobwebs in my body from years of training at high intensities. I am excited to share the benefits of Pilates in your fitness routines and everyday life. It changed my life, and I know it can make a difference for you!



Hear What Others Have to Say

With Catherine's customized training methods, I went on a personal journey that illuminated the power and potential of my body. My chiropractor even commented on how much better my alignment was at today's adjustment versus past adjustments.
I’m crediting pilates!


Within a short amount of time I have noticed an increase in both: strength and flexibility.  My joints feel amazing! I am becoming more toned and feeling more limber within a relatively short amount of time. Catherine does a great job of explaining everything and helping you feel comfortable. Pilates is awesome, but having a great instructor like Catherine makes all the difference.

Erin M.



Reformer Private Sessions temporarily on hold during April 2020 - Join me for training on Zoom



Visit the video library page to sign up and watch past workouts


Get started with a personalized workout program based on your individual goals and preferences. We can help you get or stay fit through the quarantine season! Available through May 2020 with purchase of three private virtual sessions

Two girls are exercising pilates using p


Work one-on-one in a virtual setting with an experienced, fully certified Pilates professional in the comfort of your own home with your own equipment (reformer not required). 



Serving Northern Utah County at the tri-corner area of East Lehi, American Fork, and Highland



©2020 by Mindful Movement Studio