Catherine Wiggins
Yes, you CAN! (make this simple cueing change)
Pilates teachers: as we begin 2023, I'll share insights to help you become a better movement teacher. I don’t pretend to know everything,...
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Catherine Wiggins
- Dec 12, 2022
- 6 min
Something new
For those who found Mindful Movement Studio through a google search, welcome. If you’ve worked with me in person, either in the past or...
Catherine Wiggins
- Jun 6, 2021
- 2 min
5 Ways to Maximize Your Private Pilates Training
1. Ask questions — When selecting for a private Pilates instructor, ask your teacher about their education, background and experience....
Catherine Wiggins
- Nov 9, 2020
- 3 min
5 Reasons to Start a Pilates Practice
Why should you try pilates *today*? There are 5 great reasons why people take up pilates as a practice in their fitness routines. Some...
Catherine Wiggins
- Apr 11, 2020
- 3 min
COVID-19 quarantine & a New Virtual Class!
At the moment I’m writing this, we are deep in the middle of a global pandemic no one saw coming. All of our lives have changed...
Catherine Wiggins
- Jul 25, 2019
- 5 min
10 Common Mistakes to Avoid in Pilates Mat Class
Whether you’re new to pilates or a seasoned regular, you’ll want to regularly check in on your approach to practice. Pilates is a lot...
Catherine Wiggins
- Jul 21, 2019
- 2 min
About your instructor, part 2
How I discovered Pilates equipment training and changed my teaching career
Catherine Wiggins
- Jul 14, 2019
- 3 min
About your instructor, part 1
How I discovered Pilates and began my journey as a pilates instructor
Blog: Blog2
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