1. Ask questions — When selecting for a private Pilates instructor, ask your teacher about their education, background and experience....

Why should you try pilates *today*? There are 5 great reasons why people take up pilates as a practice in their fitness routines. Some...

At the moment I’m writing this, we are deep in the middle of a global pandemic no one saw coming. All of our lives have changed...

Whether you’re new to pilates or a seasoned regular, you’ll want to regularly check in on your approach to practice. Pilates is a lot...

How I discovered Pilates equipment training and changed my teaching career

How I discovered Pilates and began my journey as a pilates instructor