At the moment I’m writing this, we are deep in the middle of a global pandemic no one saw coming. All of our lives have changed immediately, where safety and...

Whether you’re new to pilates or a seasoned regular, you’ll want to regularly check in on your approach to practice. Pilates is a lot about mindfulness, afte...

How I discovered Pilates equipment training and changed my teaching career

How I discovered Pilates and began my journey as a pilates instructor